200-Hour Foundation
Residential · Commuter · Online
Aspiring teachers & dedicated students
The complete foundation: asana technique and alignment, the art of sequencing, pranayama, anatomy, yoga philosophy and supervised teaching practice. Graduate ready — and qualified — to teach anywhere in the world.
Curriculum
- Classical Hatha & Ashtanga asana
- Pranayama & meditation methodology
- Applied anatomy & physiology
- Yoga Sutras & Bhagavad Gita study
- Teaching practicum from week one
- The business & ethics of teaching


